Good Advice

Volleyball Tips for Newbies (part 4)

6. Avoid passing the ball overly close to the net

For one classic error, it is passing (or bumping) your ball overly close to the net. It is sometimes called as one over bump. One over bump makes it truly hard for the setter to set the ball. Also, even if they are capable of salvaging it to get one set, the chances are that they cannot run any plays.

Not all, you may inadvertently get setting up the other team. Usually, an over bump indeed does go OVER your net – and if one player from the other team, by chance, is in the proper position, they can time a nice hit. For sure, for their team.

To stay away from over bumps, when you pass the ball, attempt to aim for about one foot off the net. Doing so gives the setter a specific room. Also, you, as the passer, will be able to leeway in your target.

7. Avoid catching the ball during one play

Well, it seems silly. Anyone knowing the volleyball rules knows that you are not meant to catch the ball. Yet, if you have been at one volleyball game before, especially one volleyball tournament, you can figure out how LOUD it is. Players are yelling, shoes are squeaking on the floor, and volleyballs are bouncing. Plus, referees on multiple courts are blowing their whistles.

So, it’s easy for one player to THINK of hearing the whistle blow and catching the ball to finish the play. Yet, if you even have one tiny little doubt regarding whether you heard one whistle blow or not, you should KEEP PLAYING! Believe us; you will look far more foolish when catching the ball during one active play than when you kept playing following the whistle blown! Keep in mind!

Volleyball Tips for Newbies (part 3)

4. Avoid setting the ball overly close to the net

The hitter does not come to use the full hitting approach; plus, their hitting choices are more limited.

Aside from being tricky to hit, one set that is overly close to the net can get somewhat unsafe as well, particularly for less experienced hitters. When one hitter is not familiar with adjusting to one tight set, they tend to land under or in the net, potentially landing on blockers’ feet. It is among the most common ways to get injured in volleyball, usually resulting in knee or ankle injuries.

Rather than aiming right for the net, you should aim for around one foot away from the net. In case it is off-target slightly, it gives some buffer room. Here, the hitter should not expect one perfect set from one non-setter player anyway. Hence, they had better be ready to adjust.

5. Avoid landing under or on the net

As one newer player, you usually do not get as many sets; thus, hitting as many spikes as possible is tempting. It is a great attitude, yet, make sure to maintain one controlled hitting approach, as well as high spatial awareness of the net, inclusive of the area under your net.

A lot of times, players are excessively focussed on hitting the ball, so they fail to figure out how close to their net they get. Remember, one rule violation is touching the net, and it can cost the team a point. More significantly, that being said, is the safety aspect. When you land under or in the net, there is a high chance you might land on the foot of someone else.

So, while concentrating wholly on hitting the ball is tempting, remember to work on your spatial awareness as well.

Volleyball Tips for Newbies (part 2)

3. Avoid touching the second ball – do so only when the setter has been calling for help

As we are addressing the three-touch topic, it is an excellent time for reminding the players to allow the setter to take such a second ball. Here, the setter is one specialized position taking the second ball as well as setting up the hitters.

In some cases, that first bump is likely to be off-target from the place it supposedly goes, and the setter needs to run it down. Plus, sometimes, such a ball may be headed directly towards one among the other players. Setting the ball may be tempting, but the setter is known as the specialized player of whom role it is for setting up the hitters.

Besides, the thing with setters can be that they tend to be FAST! They can get to such a second ball – in the end, it is what these ones have been trained for doing! Even when they run to the ball, they may probably get a great set to one of the hitters.

Yet, they have been trained as well to realize when it makes sense to allow one teammate to take the second ball – it is when “help” is what they call out, signaling one of the teammates for stepping in as well as setting instead. Thus, if the ball appears as it will head towards you, you should keep an ear open for any call of help from the setter. Next, step in as well as helping out the teammate!

4. Avoid setting the ball overly close to the net

When the setter asks for help, and one non-setter player has to set the ball, placing the ball excessively close to the net is among the most common mistakes that they make.

Volleyball Tips for Newbies (part 1)

When playing sports, you need to know the essential skills, the rules, as well as the etiquette. Above all, all of these have to do with practice. There is also something you learn after you have played for a long while, things that unquestionably come with your experience. Below are some of the tips which you will not see in your volleyball rule book, yet they will help you immensely to score your points – as well as making you one better teammate.

1. Even if it sounds obvious, call mine

Call mine if you are in a position of taking the volleyball. When you play volleyball‘s higher levels, it gets engrained, and you will call mine without knowing, even if it is quite apparent.

For beginners, this instinct is not that natural. When the ball comes to you, you will get it – of course! Yet, for some players, when they fail to hear someone say so, they may think that the ball has been up for grabs, and then someone must get it!

That call may seem silly, yet after you have joined a few games, you will figure out how common it indeed is. So never be afraid to call for the ball.

2. Attempt to use the three hits

In this sport, each team will have three times to touch the ball before returning it over the net. Sometimes, inexperienced players may become intimidated or nervous by the ball and deliver it over the net before the team has got their three hits.

It could lead to a missed scoring opportunity. You see, the bump-set-spike play requires the three hits to get executed. Thus, if a player bumps the ball across the net with the unused hit, they can miss out on the scoring opportunity. Be alert!

Why Should Girls Play Sports?

You know that doing regular physical exercise is beneficial for the mind, body, and spirit of a girl. You can get your everyday dose of endorphins by jogging around the block.

Mainly, why should you play sports? We have discovered that they offer some great benefits for girls other than getting fit and having fun.

Here are some of them:

1. You do better in school

Do you think that athletics can take up every study time? As per research, girls playing sports do better at school and have more chances of graduation compared to those who do not. Exercise enhances memory, concentration, and learning – meaning that it gives you an advantage when the classroom entails.

2. Girls that play sports tend to improve goal-setting and teamwork skills

Working with teammates, coaches, and trainers to win their games as well as meeting their goals is a fantastic practice for success in your life. Also, being a team player is likely to make it easier to cooperate with others as well as solving problems, whether they are in the workplace or on the field.

3. Hidden health benefits

Several perks of sports are apparent such as fitness enhancement and healthy weight maintenance. Not all, girls who play sports do not tend to smoke and are less likely to get breast cancer as well as osteoporosis later in life. Undoubtedly, you can get these perks from any exercise type. Yet, if you have difficulty getting to the gym, then you may be more motivated to show up and play when you know your teammates and coaches depend on you.

4. Build self-confidence

Those involved in athletics often feel better about themselves, not only physically but also socially. It helps to improve confidence as you see your skills enhancing and your goals coming true.

3 ways to help you play sports better every day (Part 2)

3 cách giúp bạn chơi thể thao giỏi hơn mỗi ngày 2

3. Patience.

No matter what you do, skills are often built slowly. If you’re not patient, you’ll try to learn higher skills when you’re not ready. Your motivation will disappear when you don’t see immediate improvement. Keep the long-term goal in mind and hold it tight while you turn the goal into reality.

Remember: there is always someone who can do it better than you, at least at first.

3 cách giúp bạn chơi thể thao giỏi hơn mỗi ngày 3

4 Accept criticism.

When you play sports, you will definitely get criticism. Whether from a coach, other player, or audience, you need to make the most of it. Are they angry because you missed a pass, or did they sincerely want to help you improve? Learn to distinguish constructive criticism from hurtful comments. In many cases, you can use criticism as motivation to improve in any field.

Do not let yourself defend. Your thoughts become more limited if you allow yourself to be moved by criticism.

Keep your ego under control. Even if you think you are the best, be open to constructive criticism.

5 Cultivate friendship with other players.

3 cách giúp bạn chơi thể thao giỏi hơn mỗi ngày 4

One of the biggest reasons people who join sports teams from the beginning is making new friends. If you join a team, you will have to meet a lot of people. Chances are you will develop friendships with at least some of them. Make these friendships a priority if you want to play good sports. You can practice teammates and practice separately. When playing with friends, your spirit is also enhanced.

Team sports such as football can have some personal practice skills, but for others (like goalkeepers and passing balls), another person is needed. It is helpful to have this friend as a friend. It will make the exercise process more interesting in the long term.

6 Let yourself be happy.

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May be obsessed with doing something well that makes you forget why you want to be good. Whether you are practicing or competing, try to remember other reasons that make you play sports

3 ways to help you play sports better every day

3 cách giúp bạn chơi thể thao giỏi hơn mỗi ngày

3 ways to help you play good sports require patience, determination and team spirit to be able to promote the best performance.

If sports is what you love, you will have a desire to play well in your favorite sport. A good way to play sports is not only to improve skills, but also to practice attitude, spirit and teamwork. The following article will guide 3 ways to play good sports.

Part 1: Develop the right mindset

1 Set ambitious but realistic goals for yourself. Setting an ambitious goal does not mean not being realistic, as you will become a professional athlete within a year. Instead, you should look at what you have, and find out what you think you want to get. Give yourself an appropriate amount of time to achieve that goal and make it smaller into smaller parts if the goal is particularly large.

For example, if you want to play professional sports, look at the requirements, and follow your way one by one. You can first become a semi-professional athlete.

Instead of focusing on the big picture, focus on the smaller image. For example, you can focus on your technique.

3 cách giúp bạn chơi thể thao giỏi hơn mỗi ngày 1

2. Fair play. Good sports mean increased strength and speed. To be truly great, you need to apply that positive attitude to how you treat other players, even if they are your opponents. If you lose in a match, accept defeat and show respect to other players for their victory.

If you set an example of good sports, you’ll get the same respect in turn when you win.

Losing as a learning experience. Find out what you did wrong, then try to improve it for the next match.