4. Improve your bone health
As you know, playing tennis is only suitable for your muscles. Other than that, it has a positive effect on your bones. Exercising regularly can raise your peak bone mass as well as slowing the rate of loss of bone mass over time. According to NIU (the National Institutes of Health), bone mass peaks at the age of 30 or so and starts to decrease after that. You can optimize your bone mass before that age through exercise. Plus, continuing to exercise following 30 can slow the bone loss rate. The NIH names this sport as being among the weight-bearing activities, Tennis is indeed suited to building strong bones.
5. Make your heart healthy
A tennis match is on par with a lot of little sprints. The fast anaerobic movements the sport asks for burns fat, increases the heart rate, and promotes a higher level of energy. Tennis matches tend to last about one hour or two and at intervals, which are optimal for enhancing cardiovascular health, which is vital for lowering the risk of heart attack, heart disease, and stroke.
6. Better balance, flexibility, and coordination
The sport requires the cooperation of your whole body. Your feet maneuver you into the proper position, the hands and arms position the racquet for making contact with the ball. Also, the torso and legs offer the power to deliver the ball flying over a net. The factors all come together whenever you hit the ball. Each shot takes coordination, balance, and flexibility. Flexibility is great since it can give you plenty of motion, help prevent injuries as well as reducing muscle strain.
7. Boost your mood
The players of tennis are more optimistic and less anxious than those who play other sports – the scientists in Connecticut pointed out.