playing tennis

What are the best health benefits of tennis? (Part 2)

4. Improve your bone health

As you know, playing tennis is only suitable for your muscles. Other than that, it has a positive effect on your bones. Exercising regularly can raise your peak bone mass as well as slowing the rate of loss of bone mass over time. According to NIU (the National Institutes of Health), bone mass peaks at the age of 30 or so and starts to decrease after that. You can optimize your bone mass before that age through exercise. Plus, continuing to exercise following 30 can slow the bone loss rate. The NIH names this sport as being among the weight-bearing activities, Tennis is indeed suited to building strong bones.

5. Make your heart healthy

A tennis match is on par with a lot of little sprints. The fast anaerobic movements the sport asks for burns fat, increases the heart rate, and promotes a higher level of energy. Tennis matches tend to last about one hour or two and at intervals, which are optimal for enhancing cardiovascular health, which is vital for lowering the risk of heart attack, heart disease, and stroke.

6. Better balance, flexibility, and coordination

The sport requires the cooperation of your whole body. Your feet maneuver you into the proper position, the hands and arms position the racquet for making contact with the ball. Also, the torso and legs offer the power to deliver the ball flying over a net. The factors all come together whenever you hit the ball. Each shot takes coordination, balance, and flexibility. Flexibility is great since it can give you plenty of motion, help prevent injuries as well as reducing muscle strain.

7. Boost your mood

The players of tennis are more optimistic and less anxious than those who play other sports – the scientists in Connecticut pointed out.

What are the best health benefits of tennis? (Part 1)

Doubles, singles, or against the backboard yourself, tennis is one of the most fantastic activities which work to keep anyone in shape whether they are five years old or 90. It indeed keeps the muscular and cardiovascular system in the best shape even when you age. Also, this strategic mental game allows you to appreciate the outdoors’ fresh air to your fullest. Below are some benefits it would bring to you.

1. Enable your full-body workout

Unlike several sports, involving in tennis is an excellent workout for your whole body. By playing it, you get the most out of the lower body for starting, running, jumping, and stopping. Further, the ball-hitting action, whether it is double-handed or single, means the trunk does a significant amount of work, especially your upper back and shoulders.

2. Enhance anaerobic and aerobic health

Playing this game allows for an improvement in your oxygen intake. It raises the heart rate and helps the blood deliver nutrients and oxygen to every muscle. Besides, it supports the development of many capillary beds and capillaries in your muscles so that they can get better blood flow and supply. They will fatigue more slowly and work more highly. What is more, this sport contributes to the maintenance of your anaerobic health. It lets the muscles use oxygen better and offers fast energy spurts for swift movements and explosive power.

3. Burn your fat and calories

Swinging, running, pivoting, reaching – this terrific game is possibly a fantastic workout with your proper opponent. As a full-body sport, it allows you to burn many calories. You see, you are on a constant move. Believe it or not, it is considered one of the best sports that helps you burn most quantities of calories. Dancing, weight lifting, golf playing, volleyball playing, etc. cannot beat it.

The Law Of Playing Tennis (part 1)

The Law Of Playing Tennis (part 1)

Law on Fixed Equipment on Tennis Courts

Regarding the number of tennis arbitrators: On a normal game field, there will be a referee, a referee and a person who picks the ball when standing in the right position is also considered a fixed device. However, having the highest level matches, there can be up to 11 referees on the field at the same time.

The Law Of Playing Tennis (part 1)

Game Rules of Tennis Ball Competition

The ball must have the same outer surface, covered with a felt layer and yellow or white. If there is a way to connect, it must not reveal stitches. The ball has a diameter of 6.35 cm to 6.67 cm, the weight ranges from 56 g to 59.4 g and the bouncing is in the range of 134, 62 cm to 147, 62 cm when dropping from a height of 254 cm down.

Type 1 – Fast speed: with forward distortion greater than 0.495 cm and less than 0.597 cm; the later deformation is 0.749 cm larger and 0.965 cm smaller when the 8,165 kg impact force is applied to the ball

Types 2 and 3 – Medium and slow speed: forward distortion greater than 0.559 cm and less than 0.737 cm; the later deformation is greater than 0,800 cm and less than 1,080 cm when the impact force is 8,165 kg.

When playing at altitudes above 1,219 m above sea level, two additional types of balls can be used:

– The first type has the same rules as described above, except the rebound value is in the range of 121.92 cm to 134.62 cm and has an internal pressure greater than the external pressure. This type is often called compression ball. The second type also has the criteria as described above, except for the value of bouncing in the range of 134.62 cm – 147.32 cm and having an internal pressure equivalent to the external pressure.